5 Reasons to try assisted stretching for better mobility and less pain

In the past 6 months, I’ve met so many people who say they work out or work with their body a lot but don’t make the time to stretch. You may be one of them. Life gets busy from the businesses, kids, dinner, multiple side-hustles and weekend plans at Disneyland - no wonder stretching doesn’t make the top of the list.

But guess what those people did say they NEED to do more of… STRETCH!

There is a reason why you could actively stretch yourself but you’d have to find the stretches that suit your body and would you know how to target those muscles. What if I told you there is another way. Through passive stretching with a certified stretch therapist.

At Vital Shift Chiropractic, we help make stretching simple and straightforward. Our stretch therapy sessions are designed to enhance mobility, increase flexibility and relieve joint pain. This tailored treatment combines expert-guided stretches with complimentary technology to restore balance and optimize your body’s movement.

Whether you’re on your feet all day, stuck at a desk, or recovering from years of wear and tear, assisted stretching can be a game-changer for how your body moves and feels.

Here’s why:

1. Releases Tight Fascia and Hydrates Your Tissue

Fascia is the connective tissue that surrounds your muscles, joints, and organs. When it’s tight or dehydrated, it can restrict movement and create a pulling sensation across the body. Assisted stretching works to gently release fascial tension, allowing for better glide between tissues. This promotes circulation, rehydrates the fascia, and gives your body that long-lost feeling of lightness and flow.

2. Improves Range of Motion Without Risk

Unlike static stretching you might do on your own, assisted stretching allows you to relax fully while a trained practitioner guides your body through movement. That means safer, deeper stretches—and measurable improvements in flexibility over time. This is especially important for people dealing with joint stiffness, postural imbalances, or those who want to prevent injury while staying active.

Assisted Stretch Therapy in Anaheim, Orange County ~ affordable stretch membership and expert therapists

3. Reduces Chronic Tension and Pain in Key Areas

Assisted stretching is especially powerful for addressing common pain zones—like the hips, lower back, shoulders, and neck. These areas often hold years of tension from stress, repetitive motions, or poor posture. With consistent sessions, many clients report a significant reduction in daily discomfort and an increased sense of ease in everyday movement.

4. Calms the Nervous System and Reduces Stress

Beyond the physical, assisted stretching activates your parasympathetic nervous system—the "rest and digest" mode that helps you unwind and heal. When your body feels supported and safe, it naturally releases stored tension. That’s why so many clients leave sessions not just feeling looser, but more grounded and mentally clear.

5. It’s Personalized, Hands-On, and Tailored to You

No two bodies are the same. That’s why every assisted stretch session is designed with your body, your lifestyle, and your needs in mind. Whether you're recovering from an injury, training for better performance, or simply trying to feel better in your skin, you’ll receive focused attention that supports your unique goals.

Your first stretch is only $45 for 50 minutes.

What’s Included in a Vital Shift Stretch Session:

• Assisted Stretching personalized to your Body : Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most.

• Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain.

• The Hypervolt Massage Gun uses percussive therapy to relax muscles, reduce tension, and alleviate pain.

  Optional Add-On Therapies:

• Cupping Therapy for Reduced Muscle Stiffness: A technique that uses suction cups to stimulate blood flow and release tight muscles.

• Scraping Therapy (Gua Sha) for Chronic pain : Using a specialized tool, gentle scraping is applied to the skin to release muscle tension, break up fascia adhesions, and encourage lymphatic drainage.

Ready to feel what your body has been missing?

Try our Vital Stretch Membership—you’ll receive two 50-minute private stretch sessions and an infrared sauna experience for just $129/month. One-on-one, deeply therapeutic, and designed to help you move better—without pain.

Vital Shift Chiropractic is a holistic chiropractic clinic with a plethora of wellness services located in the heart of Downtown Anaheim. Only 7 minutes from the magic of Disneyland. Open 7 days a week, we are here to support the backbone of the workforce through affordable and effective treatments.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, the Vital Stretch Membership offers a holistic approach to movement health. Let us help you move better, feel better, and live better!